A Fresh Message
Take the stairs! Park farther away from the door! (Cue eye rolls and surreptitious scrolling through phones.) Some wellbeing workshops can be a bit dry and over-reliant on the same old tropes. We promise not to go there.
15Be wellbeing workshops and webinars are sharp, highly interactive, and full of science-backed tools and strategies that people can use in their daily life. We focus on real-world advice that’s both practical and innovative. Wellbeing hacks, if you will. With effect.
The catalog below contains some of our most popular programs:
Cultivate Mindfulness
Are you focusing on the things you value most? In this hurried world, it’s easy to spend energy on the things that need to get done, instead of the things we want to do. In this workshop, participants explore their priorities and then learn to engage those values with greater intention. Participants leave with a clear path to cultivate happiness and be more present in their daily lives.
Boundary Setting
The idea of boundary setting can be a provocative one in the workplace. It’s not about encouraging people to say “no.” Instead, participants get in touch with opportunities for deeper respect, understanding, and efficiency both in and out of the workplace. By encouraging employees to set boundaries with clients, peers, direct reports, and even leaders, workplaces become more transparent and authentic. Employees learn to propose solutions that have positive personal and professional outcomes.
Energy Management
Did your get-up-and-go get stuck? In this session, we explore strategies to improve energy. Participants consider the requirements of their jobs to identify energizers, de-energizers, and recovery opportunities. We explain nine simple choices anyone can make throughout their day to improve energy, engagement, and happiness. Participants leave with lots of fun, easy, life hacks and a simple action plan.
Stress Management and Resilience
Learn simple things you can do to be less vulnerable to stress. This workshop helps participants build resilience through mind body principles and a self-care approach. They learn how small changes to the way we eat, sleep, and move can have a big impact. We examine the health benefits of compassion, gratitude, and mindfulness, and practice them in the session. Participants leave with practical, proven tips to buffer daily stress and elicit a calmer response to pressure.
Reclaim Your Wellbeing
When we’re “always on” it can be hard to slow down and care for ourselves and even harder to know what self-care activities would help the most. In this workshop, you’ll learn a 5-step approach to identify your needs, unplug and relax. You’ll walk away with a toolkit of simple strategies to improve your mental, emotional, physical, and social wellbeing.
Empower Yourself
There are many things we can’t control, but we can control our responses to them. In this workshop, we’ll share a framework for self-empowerment. You’ll be invited to explore how you process situations that don’t go well and learn tips for self-advocacy and personal responsibility. We’ll also explore the role of decentering ourselves, managing vulnerability, and increasing empathy.
Self-Care for the Leader in You
Our well-being shapes our impact, so it’s important that leaders stay present and grounded in their work. This workshop will show you small yet impactful mindset shifts and actions that will strengthen your leadership skills and team relationships. You'll leave with new insights into productivity, vulnerability, compassion, expectations, and goal-setting so you can take your team to new heights.
Strategies to Take Back Your Time
Transform your relationship with time and reclaim your schedule in this workshop. Join us to learn how to structure your day, maintain energy, achieve deep work flow, and prioritize what truly matters. You’ll leave with a renewed sense of control and new daily habits you can build to sustain happiness, wellbeing and performance throughout the year.
Create a Life You Love
Looking for more meaning in your life? You don’t have to quit your job or trek across the Rockies to find it. In this workshop, we’ll help you get clear about what matters most to you and share strategies so you can spend more time doing what you love. You’ll learn how to realign your priorities to feel happy and fulfilled.