In our recent webinar Everything IS going to be Alright, attendees shared free wellbeing resources and we added some more.  To watch the webinar, click here: https://www.youtube.com/watch?v=RIzXHWMP65Q&t=3s

Check out these free online resources:

Movement and Meditation

• QiGong (free live classes offered by Kyra Cavanaugh on Tuesday and Friday from March 27 - May 29), https://zoom.us/j/734144370

• Yoqi: QiGong videos on YouTube, https://www.youtube.com/results?search_query=yoqi 

• Daily Yoga App, https://www.dailyyoga.com/ 

• Yoga with Adriene on YouTube, https://www.youtube.com/user/yogawithadriene

• Do Yoga with Me: Free yoga videos incl ones for kids, www.doyogawithme.com 

• Cosmic Kids Yoga on YouTube: Fun yoga videos for kids, https://www.youtube.com/results?sp=mAEB&search_query=cosmic+kids

• AM Yoga: Meditation and Yoga Podcasts, https://podcasts.apple.com/us/podcast/amyoga/id959012686?mt=2 

• Mago Mindfulness Classes (free online) from April 1-30. Email them at education@sedonamagoretreat.org for more information and to get the access number.  

• 12-Step Centering Prayer, https://www.12stepspirituality.org/

• Gaga for the People: 30 minute livestream dance classes, https://www.gagapeople.com/en/gaga-online/

• Gibney Online Studio: Dance classes (pay on a sliding scale), https://gibneydance.org/class-schedule/  
  

Arts

• Metropolitan Opera: Nightly Live Stream, https://www.metopera.org/ 

• Virtual museum tours and activities list, https://www.mentalfloss.com/article/75809/12-world-class-museums-you-can-visit-online
  

Nature

• International Space Station (live stream), https://www.nasa.gov/multimedia/nasatv/iss_ustream.html   

• Smithsonian Zoo Cams, https://nationalzoo.si.edu/webcams 

• San Diego Zoo Live Cams, https://zoo.sandiegozoo.org/live-cams?gclid=EAIaIQobChMI3afs-dq46AIVh5-zCh0FUg0fEAAYASAAEgIt0fD_BwE

• Cincinnati Zoo Home Safari, http://cincinnatizoo.org/home-safari-resources/

• Nature on PBS: free episode streaming, https://www.pbs.org/wnet/nature/

• Life with Birds: Documentary series, Amazon Prime Video

• Our Planet, Netflix

• Wild China, Netflix

• Nature Documentaries Top-20 List (check your streaming networks for cost and availability), https://www.cosmopolitan.com/entertainment/tv/a57227/nature-documentaries-on-netflix/